Spices, mace, ground
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 25.18
Calories from Fat
% Daily Value
*
Total Fat: 1.72g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.59g
Cholesterol: 0mg
%
Sodium: 4.24mg
%
Potassium: 24.54mg
%
Total Carbohydrate: 2.68g
%
Fiber: 1.07g
%
Sugar: 0g
Protein: 0.36g
Alcohol: 0g
Vitamin A: 0.85%
Vitamin C: 1.86%
Calcium: 1.34%
Iron: 4.09%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.1%
Riboflavin: 1.4%
Niacin: 0.36%
Vitamin B6: 0.42%
Folate: 1.01%
Vitamin B12: 0%
Magnesium: 2.16%
Zinc: 0.81%
Selenium: 0.2%
Copper: 6.54%
Manganese: 3.98%
Pantothenic acid: 0%
Phosphorus: 0.58%
