Peas, edible-podded, frozen, cooked, boiled, drained, without salt (Snowpeas, Sugar snap peas)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz) yields
Amount Per Serving
Calories: 131.56
Calories from Fat
% Daily Value
*
Total Fat: 0.96g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 12.65mg
%
Potassium: 549.01mg
%
Total Carbohydrate: 22.82g
%
Fiber: 7.84g
%
Sugar: 12.19g
Protein: 8.86g
Alcohol: 0g
Vitamin A: 66.34%
Vitamin C: 92.77%
Calcium: 14.93%
Iron: 33.73%
Vitamin D: 0%
Vitamin E: 5.92%
Vitamin K: 95.51%
Thiamin: 10.79%
Riboflavin: 17.71%
Niacin: 7.12%
Vitamin B6: 22.01%
Folate: 22.14%
Vitamin B12: 0%
Magnesium: 17.71%
Zinc: 8.26%
Selenium: 2.89%
Copper: 11.39%
Manganese: 35.42%
Pantothenic acid: 21.68%
Phosphorus: 14.67%