Peas, edible-podded, frozen, unprepared (Snowpeas, Sugar snap peas)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 30.24
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 2.88mg
%
Potassium: 138.24mg
%
Total Carbohydrate: 5.18g
%
Fiber: 2.23g
%
Sugar: 0g
Protein: 2.02g
Alcohol: 0g
Vitamin A: 2.02%
Vitamin C: 26.4%
Calcium: 3.6%
Iron: 8%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.88%
Riboflavin: 4.24%
Niacin: 1.8%
Vitamin B6: 5.54%
Folate: 7.2%
Vitamin B12: 0%
Magnesium: 4.14%
Zinc: 1.97%
Selenium: 0.72%
Copper: 2.74%
Manganese: 8.46%
Pantothenic acid: 5.18%
Phosphorus: 3.67%
