Parsnips, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 75
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 10mg
%
Potassium: 375mg
%
Total Carbohydrate: 17.99g
%
Fiber: 4.9g
%
Sugar: 4.8g
Protein: 1.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 28.33%
Calcium: 3.6%
Iron: 3.28%
Vitamin D: 0%
Vitamin E: 7.41%
Vitamin K: 28.13%
Thiamin: 6%
Riboflavin: 2.94%
Niacin: 3.5%
Vitamin B6: 4.5%
Folate: 16.75%
Vitamin B12: 0%
Magnesium: 7.25%
Zinc: 3.93%
Selenium: 2.57%
Copper: 6%
Manganese: 28%
Pantothenic acid: 6%
Phosphorus: 7.1%
