Onion rings, breaded, par fried, frozen, prepared, heated in oven

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Rings, large (3-4" dia) Rings, medium (2-3" dia) Rings, small (1-2" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 407	Calories from Fat
% Daily Value^*

Total Fat: 26.7g	%

Saturated Fat: 8.59g	%

Trans Fat: 0g

Polyunsaturated Fat: 5.11g

Monounsaturated Fat: 10.87g

Cholesterol: 0mg	%

Sodium: 375mg	%

Potassium: 129mg	%

Total Carbohydrate: 38.16g	%

Fiber: 1.3g	%

Sugar: 0g

Protein: 5.34g

Alcohol: 0g
Vitamin A: 4.5%	Vitamin C: 2.33%

Calcium: 3.1%	Iron: 9.39%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 18.67%

Riboflavin: 8.24%	Niacin: 18.05%

Vitamin B6: 3.85%	Folate: 16.5%

Vitamin B12: 0%	Magnesium: 4.75%

Zinc: 2.8%	Selenium: 5%

Copper: 4%	Manganese: 21%

Pantothenic acid: 2.3%	Phosphorus: 8.1%