Onions, frozen, whole, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 35
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 10mg
%
Potassium: 142mg
%
Total Carbohydrate: 8.45g
%
Fiber: 1.7g
%
Sugar: 3.81g
Protein: 0.89g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 13.33%
Calcium: 3.6%
Iron: 2.56%
Vitamin D: 0%
Vitamin E: 0.1%
Vitamin K: 0.5%
Thiamin: 1.73%
Riboflavin: 1.41%
Niacin: 0.88%
Vitamin B6: 4.65%
Folate: 5.25%
Vitamin B12: 0%
Magnesium: 2.5%
Zinc: 0.8%
Selenium: 0.57%
Copper: 2.5%
Manganese: 6.25%
Pantothenic acid: 0.99%
Phosphorus: 2.3%
