Onions, frozen, chopped, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tbsp chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 29.4
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 12.6mg
%
Potassium: 113.4mg
%
Total Carbohydrate: 6.92g
%
Fiber: 1.89g
%
Sugar: 3.05g
Protein: 0.81g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 4.55%
Calcium: 1.68%
Iron: 1.75%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 0.39%
Thiamin: 1.61%
Riboflavin: 1.54%
Niacin: 0.73%
Vitamin B6: 3.62%
Folate: 3.41%
Vitamin B12: 0%
Magnesium: 1.58%
Zinc: 0.49%
Selenium: 0.6%
Copper: 1%
Manganese: 3.73%
Pantothenic acid: 1.04%
Phosphorus: 2%
