Onions, frozen, chopped, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 29
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 12mg
%
Potassium: 124mg
%
Total Carbohydrate: 6.81g
%
Fiber: 1.8g
%
Sugar: 0g
Protein: 0.79g
Alcohol: 0g
Vitamin A: 0.7%
Vitamin C: 5.5%
Calcium: 1.7%
Iron: 1.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2%
Riboflavin: 1.59%
Niacin: 0.76%
Vitamin B6: 3.75%
Folate: 4.25%
Vitamin B12: 0%
Magnesium: 1.75%
Zinc: 0.47%
Selenium: 0.57%
Copper: 0.95%
Manganese: 3.7%
Pantothenic acid: 1.02%
Phosphorus: 2.2%
