Okra, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz)
Package (3 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 30
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 211mg
%
Total Carbohydrate: 6.63g
%
Fiber: 2.2g
%
Sugar: 2.97g
Protein: 1.69g
Alcohol: 0g
Vitamin A: 7%
Vitamin C: 20.67%
Calcium: 8.1%
Iron: 3.17%
Vitamin D: 0%
Vitamin E: 1.64%
Vitamin K: 61.75%
Thiamin: 5.93%
Riboflavin: 6.18%
Niacin: 3.54%
Vitamin B6: 2.1%
Folate: 37%
Vitamin B12: 0%
Magnesium: 10.75%
Zinc: 3.53%
Selenium: 0.86%
Copper: 4.15%
Manganese: 43.65%
Pantothenic acid: 2.16%
Phosphorus: 4.2%
