Okra, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
Pods (3" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 22
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 135mg
%
Total Carbohydrate: 4.51g
%
Fiber: 2.5g
%
Sugar: 2.4g
Protein: 1.87g
Alcohol: 0g
Vitamin A: 5.66%
Vitamin C: 27.17%
Calcium: 7.7%
Iron: 1.56%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 50%
Thiamin: 8.8%
Riboflavin: 3.24%
Niacin: 4.36%
Vitamin B6: 9.35%
Folate: 11.5%
Vitamin B12: 0%
Magnesium: 9%
Zinc: 2.87%
Selenium: 0.57%
Copper: 4.25%
Manganese: 14.7%
Pantothenic acid: 2.13%
Phosphorus: 3.2%
