New Zealand spinach, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 14	Calories from Fat
% Daily Value^*

Total Fat: 0.2g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.08g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 130mg	%

Potassium: 130mg	%

Total Carbohydrate: 2.5g	%

Fiber: 0g	%

Sugar: 0g

Protein: 1.5g

Alcohol: 0g
Vitamin A: 88%	Vitamin C: 50%

Calcium: 5.8%	Iron: 4.44%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 2.67%

Riboflavin: 7.65%	Niacin: 2.5%

Vitamin B6: 15.2%	Folate: 3.75%

Vitamin B12: 0%	Magnesium: 9.75%

Zinc: 2.53%	Selenium: 1%

Copper: 4.65%	Manganese: 31.95%

Pantothenic acid: 3.12%	Phosphorus: 2.8%