Mustard spinach, (tendergreen), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 33
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 31.5mg
%
Potassium: 673.5mg
%
Total Carbohydrate: 5.85g
%
Fiber: 4.2g
%
Sugar: 0g
Protein: 3.3g
Alcohol: 0g
Vitamin A: 297%
Vitamin C: 325%
Calcium: 31.5%
Iron: 12.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.8%
Riboflavin: 8.21%
Niacin: 5.09%
Vitamin B6: 11.48%
Folate: 59.63%
Vitamin B12: 0%
Magnesium: 4.13%
Zinc: 1.7%
Selenium: 1.71%
Copper: 5.63%
Manganese: 30.53%
Pantothenic acid: 2.67%
Phosphorus: 4.2%
