Mustard greens, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 29.2
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 42.34mg
%
Potassium: 248.2mg
%
Total Carbohydrate: 4.98g
%
Fiber: 4.82g
%
Sugar: 0g
Protein: 3.64g
Alcohol: 0g
Vitamin A: 150.53%
Vitamin C: 61.56%
Calcium: 16.94%
Iron: 10.46%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 5.24%
Niacin: 2.29%
Vitamin B6: 9.56%
Folate: 50.37%
Vitamin B12: 0%
Magnesium: 5.48%
Zinc: 2.24%
Selenium: 1.46%
Copper: 4.89%
Manganese: 24.75%
Pantothenic acid: 0.28%
Phosphorus: 4.38%
