Mustard greens, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 26	Calories from Fat
% Daily Value^*

Total Fat: 0.2g	%

Saturated Fat: 0.01g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0.09g

Cholesterol: 0mg	%

Sodium: 25mg	%

Potassium: 354mg	%

Total Carbohydrate: 4.9g	%

Fiber: 3.3g	%

Sugar: 1.6g

Protein: 2.7g

Alcohol: 0g
Vitamin A: 210%	Vitamin C: 116.67%

Calcium: 10.3%	Iron: 8.11%

Vitamin D: 0%	Vitamin E: 10%

Vitamin K: 621.63%	Thiamin: 5.33%

Riboflavin: 6.47%	Niacin: 4%

Vitamin B6: 9%	Folate: 46.75%

Vitamin B12: 0%	Magnesium: 8%

Zinc: 1.33%	Selenium: 1.29%

Copper: 7.35%	Manganese: 24%

Pantothenic acid: 2.1%	Phosphorus: 4.3%