Mushrooms, shiitake, cooked, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Mushrooms
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup pieces
Amount Per Serving
Calories: 81.2
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 5.8mg
%
Potassium: 169.65mg
%
Total Carbohydrate: 20.87g
%
Fiber: 3.05g
%
Sugar: 5.23g
Protein: 2.26g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.73%
Calcium: 0.44%
Iron: 3.54%
Vitamin D: 0%
Vitamin E: 0.22%
Vitamin K: 0%
Thiamin: 3.58%
Riboflavin: 14.5%
Niacin: 10.88%
Vitamin B6: 11.53%
Folate: 7.61%
Vitamin B12: 0%
Magnesium: 5.08%
Zinc: 12.86%
Selenium: 51.37%
Copper: 64.96%
Manganese: 14.79%
Pantothenic acid: 52.11%
Phosphorus: 4.21%
