Mushrooms, portabella, raw (Portabello)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece whole
Amount Per Serving
Calories: 21.84
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5.04mg
%
Potassium: 406.56mg
%
Total Carbohydrate: 4.26g
%
Fiber: 1.26g
%
Sugar: 1.51g
Protein: 2.1g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.67%
Iron: 2.8%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 0%
Thiamin: 4.31%
Riboflavin: 23.72%
Niacin: 18.9%
Vitamin B6: 4.2%
Folate: 4.62%
Vitamin B12: 0.7%
Magnesium: 2.31%
Zinc: 3.36%
Selenium: 13.2%
Copper: 16.8%
Manganese: 5.96%
Pantothenic acid: 12.6%
Phosphorus: 10.92%
