Mushrooms, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Mushroom
Cup pieces
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup pieces
Amount Per Serving
Calories: 43.68
Calories from Fat
% Daily Value
*
Total Fat: 0.73g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 3.12mg
%
Potassium: 555.36mg
%
Total Carbohydrate: 8.25g
%
Fiber: 3.43g
%
Sugar: 3.04g
Protein: 3.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 10.4%
Calcium: 0.94%
Iron: 15.08%
Vitamin D: 8.19%
Vitamin E: 0.08%
Vitamin K: 0%
Thiamin: 7.59%
Riboflavin: 27.53%
Niacin: 34.79%
Vitamin B6: 7.41%
Folate: 7.02%
Vitamin B12: 0%
Magnesium: 4.68%
Zinc: 9.05%
Selenium: 26.52%
Copper: 39.31%
Manganese: 8.97%
Pantothenic acid: 33.7%
Phosphorus: 13.57%
