Mountain yam, hawaii, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, cubes Yam

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 67	Calories from Fat
% Daily Value^*

Total Fat: 0.1g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.05g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 13mg	%

Potassium: 418mg	%

Total Carbohydrate: 16.31g	%

Fiber: 0g	%

Sugar: 0g

Protein: 1.34g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 4.33%

Calcium: 2.6%	Iron: 2.44%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 6.8%

Riboflavin: 1.12%	Niacin: 2.41%

Vitamin B6: 8.95%	Folate: 3.5%

Vitamin B12: 0%	Magnesium: 3%

Zinc: 1.8%	Selenium: 1%

Copper: 5.5%	Manganese: 12.1%

Pantothenic acid: 4.33%	Phosphorus: 3.4%