Lettuce, green leaf, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup shredded
Leaf inner
Leaf outer
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head
Amount Per Serving
Calories: 54
Calories from Fat
% Daily Value
*
Total Fat: 0.54g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 100.8mg
%
Potassium: 698.4mg
%
Total Carbohydrate: 10.04g
%
Fiber: 4.68g
%
Sugar: 2.81g
Protein: 4.9g
Alcohol: 0g
Vitamin A: 533.16%
Vitamin C: 108%
Calcium: 12.96%
Iron: 17.2%
Vitamin D: 0%
Vitamin E: 5.19%
Vitamin K: 781.2%
Thiamin: 16.8%
Riboflavin: 16.94%
Niacin: 6.75%
Vitamin B6: 16.2%
Folate: 34.2%
Vitamin B12: 0%
Magnesium: 11.7%
Zinc: 4.32%
Selenium: 3.09%
Copper: 5.22%
Manganese: 45%
Pantothenic acid: 4.82%
Phosphorus: 10.44%
