Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leek
Amount Per Serving
Calories: 38.44
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 12.4mg
%
Potassium: 107.88mg
%
Total Carbohydrate: 9.45g
%
Fiber: 1.24g
%
Sugar: 0g
Protein: 1g
Alcohol: 0g
Vitamin A: 1.14%
Vitamin C: 8.68%
Calcium: 3.72%
Iron: 7.58%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.15%
Riboflavin: 1.46%
Niacin: 1.24%
Vitamin B6: 7.01%
Folate: 7.44%
Vitamin B12: 0%
Magnesium: 4.34%
Zinc: 0.5%
Selenium: 0.89%
Copper: 3.84%
Manganese: 15.31%
Pantothenic acid: 0.89%
Phosphorus: 2.11%
