Kale, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 19.5
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 9.75mg
%
Potassium: 208.65mg
%
Total Carbohydrate: 3.4g
%
Fiber: 1.3g
%
Sugar: 0.87g
Protein: 1.85g
Alcohol: 0g
Vitamin A: 191.15%
Vitamin C: 27.3%
Calcium: 8.97%
Iron: 3.39%
Vitamin D: 0%
Vitamin E: 2.98%
Vitamin K: 716.63%
Thiamin: 1.86%
Riboflavin: 4.36%
Niacin: 2.18%
Vitamin B6: 2.8%
Folate: 2.28%
Vitamin B12: 0%
Magnesium: 2.93%
Zinc: 0.78%
Selenium: 0.84%
Copper: 1.53%
Manganese: 14.63%
Pantothenic acid: 0.34%
Phosphorus: 1.82%
