Kale, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 50
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 43mg
%
Potassium: 447mg
%
Total Carbohydrate: 10.01g
%
Fiber: 2g
%
Sugar: 0g
Protein: 3.3g
Alcohol: 0g
Vitamin A: 307.52%
Vitamin C: 200%
Calcium: 13.5%
Iron: 9.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 1021.25%
Thiamin: 7.33%
Riboflavin: 7.65%
Niacin: 5%
Vitamin B6: 13.55%
Folate: 7.25%
Vitamin B12: 0%
Magnesium: 8.5%
Zinc: 2.93%
Selenium: 1.29%
Copper: 14.5%
Manganese: 38.7%
Pantothenic acid: 0.91%
Phosphorus: 5.6%
