Jute, potherb, cooked, boiled, drained, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 37	Calories from Fat
% Daily Value^*

Total Fat: 0.2g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.1g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 11mg	%

Potassium: 550mg	%

Total Carbohydrate: 7.29g	%

Fiber: 2g	%

Sugar: 1g

Protein: 3.68g

Alcohol: 0g
Vitamin A: 103.7%	Vitamin C: 55%

Calcium: 21.1%	Iron: 17.44%

Vitamin D: 0%	Vitamin E: 3.48%

Vitamin K: 135%	Thiamin: 6.07%

Riboflavin: 11.29%	Niacin: 4.45%

Vitamin B6: 28.5%	Folate: 26%

Vitamin B12: 0%	Magnesium: 15.5%

Zinc: 5.27%	Selenium: 1.29%

Copper: 12.75%	Manganese: 6.15%

Pantothenic acid: 0.72%	Phosphorus: 7.2%