Jute, potherb, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 34
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 559mg
%
Total Carbohydrate: 5.8g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.65g
Alcohol: 0g
Vitamin A: 111.18%
Vitamin C: 61.67%
Calcium: 20.8%
Iron: 26.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.87%
Riboflavin: 32.12%
Niacin: 6.3%
Vitamin B6: 30%
Folate: 30.75%
Vitamin B12: 0%
Magnesium: 16%
Zinc: 5.27%
Selenium: 1.29%
Copper: 12.75%
Manganese: 6.15%
Pantothenic acid: 0.72%
Phosphorus: 8.3%
