Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 43.5
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 1.74mg
%
Potassium: 227.94mg
%
Total Carbohydrate: 8g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.57g
Alcohol: 0g
Vitamin A: 2.47%
Vitamin C: 7.4%
Calcium: 3.57%
Iron: 3.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.25%
Riboflavin: 4.5%
Niacin: 2.09%
Vitamin B6: 1%
Folate: 10.22%
Vitamin B12: 0%
Magnesium: 9.14%
Zinc: 2.2%
Selenium: 1.99%
Copper: 2.09%
Manganese: 9.14%
Pantothenic acid: 0.46%
Phosphorus: 4.26%
