Gourd, dishcloth (towelgourd), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Gourd
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 19
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 2.85mg
%
Potassium: 132.05mg
%
Total Carbohydrate: 4.14g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.14g
Alcohol: 0g
Vitamin A: 7.79%
Vitamin C: 19%
Calcium: 1.9%
Iron: 1.9%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.17%
Riboflavin: 3.35%
Niacin: 1.9%
Vitamin B6: 2.04%
Folate: 1.66%
Vitamin B12: 0%
Magnesium: 3.33%
Zinc: 0.44%
Selenium: 0.27%
Copper: 1.66%
Manganese: 4.37%
Pantothenic acid: 2.07%
Phosphorus: 3.04%
