Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" cubes)
Amount Per Serving
Calories: 21.9
Calories from Fat
% Daily Value
*
Total Fat: 0.03g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 2.92mg
%
Potassium: 248.2mg
%
Total Carbohydrate: 5.39g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.88g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 20.68%
Calcium: 3.5%
Iron: 2.03%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.82%
Riboflavin: 1.89%
Niacin: 2.85%
Vitamin B6: 2.77%
Folate: 1.46%
Vitamin B12: 0%
Magnesium: 4.02%
Zinc: 6.81%
Selenium: 0.42%
Copper: 1.9%
Manganese: 4.82%
Pantothenic acid: 2.1%
Phosphorus: 1.9%
