Garlic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Cloves
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Clove
Amount Per Serving
Calories: 4.47
Calories from Fat
% Daily Value
*
Total Fat: 0.02g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.51mg
%
Potassium: 12.03mg
%
Total Carbohydrate: 0.99g
%
Fiber: 0.06g
%
Sugar: 0.03g
Protein: 0.19g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 1.56%
Calcium: 0.54%
Iron: 0.28%
Vitamin D: 0%
Vitamin E: 0.01%
Vitamin K: 0.06%
Thiamin: 0.4%
Riboflavin: 0.19%
Niacin: 0.11%
Vitamin B6: 1.85%
Folate: 0.02%
Vitamin B12: 0%
Magnesium: 0.19%
Zinc: 0.23%
Selenium: 0.61%
Copper: 0.45%
Manganese: 2.51%
Pantothenic acid: 0.18%
Phosphorus: 0.46%
