Edamame, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 110
Calories from Fat
% Daily Value
*
Total Fat: 4.73g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 482mg
%
Total Carbohydrate: 8.58g
%
Fiber: 4.8g
%
Sugar: 2.48g
Protein: 10.25g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 16.17%
Calcium: 6%
Iron: 11.72%
Vitamin D: 0%
Vitamin E: 3.58%
Vitamin K: 39.25%
Thiamin: 10%
Riboflavin: 15.59%
Niacin: 4.63%
Vitamin B6: 6.75%
Folate: 75.75%
Vitamin B12: 0%
Magnesium: 15.25%
Zinc: 8.8%
Selenium: 0%
Copper: 16.2%
Manganese: 50.5%
Pantothenic acid: 5.35%
Phosphorus: 16.1%
