Cucumber, with peel, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cucumber (8-1/4")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 7.8
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.04mg
%
Potassium: 76.44mg
%
Total Carbohydrate: 1.89g
%
Fiber: 0.26g
%
Sugar: 0.87g
Protein: 0.34g
Alcohol: 0g
Vitamin A: 1.09%
Vitamin C: 2.43%
Calcium: 0.83%
Iron: 0.81%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 10.66%
Thiamin: 0.94%
Riboflavin: 1.01%
Niacin: 0.25%
Vitamin B6: 1.04%
Folate: 0.91%
Vitamin B12: 0%
Magnesium: 1.69%
Zinc: 0.69%
Selenium: 0.22%
Copper: 1.07%
Manganese: 2.05%
Pantothenic acid: 1.35%
Phosphorus: 1.25%
