Cress, garden, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 23
Calories from Fat
% Daily Value
*
Total Fat: 0.6g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 353mg
%
Total Carbohydrate: 3.8g
%
Fiber: 0.7g
%
Sugar: 3.11g
Protein: 1.9g
Alcohol: 0g
Vitamin A: 92.98%
Vitamin C: 38.33%
Calcium: 6.1%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 2.49%
Vitamin K: 479.25%
Thiamin: 4%
Riboflavin: 9.41%
Niacin: 4%
Vitamin B6: 7.85%
Folate: 9.25%
Vitamin B12: 0%
Magnesium: 6.5%
Zinc: 1%
Selenium: 1.29%
Copper: 5.7%
Manganese: 18.6%
Pantothenic acid: 1.63%
Phosphorus: 4.8%
