Cress, garden, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Sprig
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 32
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.24g
Cholesterol: 0mg
%
Sodium: 14mg
%
Potassium: 606mg
%
Total Carbohydrate: 5.5g
%
Fiber: 1.1g
%
Sugar: 4.4g
Protein: 2.6g
Alcohol: 0g
Vitamin A: 138.34%
Vitamin C: 115%
Calcium: 8.1%
Iron: 7.22%
Vitamin D: 0%
Vitamin E: 3.48%
Vitamin K: 677.38%
Thiamin: 5.33%
Riboflavin: 15.29%
Niacin: 5%
Vitamin B6: 12.35%
Folate: 20%
Vitamin B12: 0%
Magnesium: 9.5%
Zinc: 1.53%
Selenium: 1.29%
Copper: 8.5%
Manganese: 27.65%
Pantothenic acid: 2.42%
Phosphorus: 7.6%
