Cowpeas, leafy tips, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leaf
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 10.44
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 2.52mg
%
Potassium: 163.8mg
%
Total Carbohydrate: 1.74g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.48g
Alcohol: 0g
Vitamin A: 5.13%
Vitamin C: 21.6%
Calcium: 2.27%
Iron: 3.84%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.5%
Riboflavin: 3.71%
Niacin: 2.02%
Vitamin B6: 3.19%
Folate: 9.09%
Vitamin B12: 0%
Magnesium: 3.87%
Zinc: 0.7%
Selenium: 0.46%
Copper: 3.44%
Manganese: 9.16%
Pantothenic acid: 0.22%
Phosphorus: 0.32%
