Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 97
Calories from Fat
% Daily Value
*
Total Fat: 0.38g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 418mg
%
Total Carbohydrate: 20.32g
%
Fiber: 5g
%
Sugar: 3.23g
Protein: 3.17g
Alcohol: 0g
Vitamin A: 15.82%
Vitamin C: 3.67%
Calcium: 12.8%
Iron: 6.22%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 33.25%
Thiamin: 6.73%
Riboflavin: 8.71%
Niacin: 7.02%
Vitamin B6: 3.25%
Folate: 31.75%
Vitamin B12: 0%
Magnesium: 13%
Zinc: 6.87%
Selenium: 3.57%
Copper: 6.65%
Manganese: 28.6%
Pantothenic acid: 1.54%
Phosphorus: 5.1%
