Cowpeas (blackeyes), immature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 130.5
Calories from Fat
% Daily Value
*
Total Fat: 0.51g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 5.8mg
%
Potassium: 624.95mg
%
Total Carbohydrate: 27.3g
%
Fiber: 7.25g
%
Sugar: 4.35g
Protein: 4.28g
Alcohol: 0g
Vitamin A: 23.69%
Vitamin C: 6.04%
Calcium: 18.27%
Iron: 8.86%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.63%
Riboflavin: 12.37%
Niacin: 10.51%
Vitamin B6: 4.86%
Folate: 60.9%
Vitamin B12: 0%
Magnesium: 18.49%
Zinc: 9.76%
Selenium: 4.76%
Copper: 9.43%
Manganese: 40.6%
Pantothenic acid: 2.19%
Phosphorus: 7.69%
