Cornsalad, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 11.76
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 2.24mg
%
Potassium: 257.04mg
%
Total Carbohydrate: 2.02g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.12g
Alcohol: 0g
Vitamin A: 79.43%
Vitamin C: 35.65%
Calcium: 2.13%
Iron: 6.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.65%
Riboflavin: 2.87%
Niacin: 1.16%
Vitamin B6: 7.64%
Folate: 1.96%
Vitamin B12: 0%
Magnesium: 1.82%
Zinc: 2.2%
Selenium: 0.72%
Copper: 3.75%
Manganese: 10.05%
Pantothenic acid: 0.24%
Phosphorus: 2.97%
