Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 88
Calories from Fat
% Daily Value
*
Total Fat: 0.77g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.23g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 210mg
%
Total Carbohydrate: 20.81g
%
Fiber: 2.4g
%
Sugar: 3.36g
Protein: 3.02g
Alcohol: 0g
Vitamin A: 3.9%
Vitamin C: 10.67%
Calcium: 0.4%
Iron: 2.33%
Vitamin D: 0%
Vitamin E: 0.4%
Vitamin K: 0.38%
Thiamin: 5.53%
Riboflavin: 4.12%
Niacin: 8.63%
Vitamin B6: 8.9%
Folate: 9%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 2.47%
Selenium: 1%
Copper: 1.8%
Manganese: 6.3%
Pantothenic acid: 2.8%
Phosphorus: 6.9%
