Corn, sweet, yellow, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Ear small (5-1/2" to 6-1/2" lo
Ear medium (6-3/4" to 7-1/2" l
Ear large (7-3/4" to 9" long)
Baby ear
Ear, yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup cut
Amount Per Serving
Calories: 177.12
Calories from Fat
% Daily Value
*
Total Fat: 2.1g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.99g
Monounsaturated Fat: 0.61g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 347.68mg
%
Total Carbohydrate: 41.18g
%
Fiber: 4.59g
%
Sugar: 5.2g
Protein: 5.44g
Alcohol: 0g
Vitamin A: 8.63%
Vitamin C: 16.95%
Calcium: 0.49%
Iron: 4.01%
Vitamin D: 0%
Vitamin E: 0.73%
Vitamin K: 0.82%
Thiamin: 23.51%
Riboflavin: 6.95%
Niacin: 13.23%
Vitamin B6: 4.92%
Folate: 18.86%
Vitamin B12: 0%
Magnesium: 10.66%
Zinc: 6.67%
Selenium: 0.47%
Copper: 3.85%
Manganese: 12.96%
Pantothenic acid: 14.4%
Phosphorus: 12.3%
