Corn, sweet, yellow, raw
Comment:
Full unit description:
Ear, medium (6-3/4" to 7-1/2" long) yields
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Ear, large (7-3/4" to 9" long)
Ear, small (5-1/2" to 6-1/2" l
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Ear, medium (6-3/4" to 7-1/2"
Amount Per Serving
Calories: 77.4
Calories from Fat
% Daily Value
*
Total Fat: 1.06g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.31g
Cholesterol: 0mg
%
Sodium: 13.5mg
%
Potassium: 243mg
%
Total Carbohydrate: 17.12g
%
Fiber: 2.43g
%
Sugar: 2.9g
Protein: 2.9g
Alcohol: 0g
Vitamin A: 3.37%
Vitamin C: 10.2%
Calcium: 0.18%
Iron: 2.6%
Vitamin D: 0%
Vitamin E: 0.31%
Vitamin K: 0.34%
Thiamin: 12%
Riboflavin: 3.18%
Niacin: 7.65%
Vitamin B6: 2.48%
Folate: 10.35%
Vitamin B12: 0%
Magnesium: 8.33%
Zinc: 2.7%
Selenium: 0.77%
Copper: 2.43%
Manganese: 7.25%
Pantothenic acid: 6.84%
Phosphorus: 8.01%
