Collards, frozen, chopped, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz)
Package (3 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 33
Calories from Fat
% Daily Value
*
Total Fat: 0.37g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 48mg
%
Potassium: 253mg
%
Total Carbohydrate: 6.46g
%
Fiber: 3.6g
%
Sugar: 0g
Protein: 2.69g
Alcohol: 0g
Vitamin A: 183.66%
Vitamin C: 66.67%
Calcium: 20.1%
Iron: 5.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 6.47%
Niacin: 3.21%
Vitamin B6: 5.75%
Folate: 18.25%
Vitamin B12: 0%
Magnesium: 7.25%
Zinc: 1.73%
Selenium: 2%
Copper: 2.65%
Manganese: 31.65%
Pantothenic acid: 1.1%
Phosphorus: 2.7%
