Spices, caraway seed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 333
Calories from Fat
% Daily Value
*
Total Fat: 14.59g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.27g
Monounsaturated Fat: 7.13g
Cholesterol: 0mg
%
Sodium: 17mg
%
Potassium: 1351mg
%
Total Carbohydrate: 49.9g
%
Fiber: 38g
%
Sugar: 0.64g
Protein: 19.77g
Alcohol: 0g
Vitamin A: 7.26%
Vitamin C: 35%
Calcium: 68.9%
Iron: 90.17%
Vitamin D: 0%
Vitamin E: 12.44%
Vitamin K: 0%
Thiamin: 25.53%
Riboflavin: 22.29%
Niacin: 18.03%
Vitamin B6: 18%
Folate: 2.5%
Vitamin B12: 0%
Magnesium: 64.5%
Zinc: 36.67%
Selenium: 17.29%
Copper: 45.5%
Manganese: 65%
Pantothenic acid: 0%
Phosphorus: 56.8%
