Chicory roots, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Root
Amount Per Serving
Calories: 43.8
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 30mg
%
Potassium: 174mg
%
Total Carbohydrate: 10.51g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.84g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 5%
Calcium: 2.46%
Iron: 2.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.6%
Riboflavin: 1.06%
Niacin: 1.2%
Vitamin B6: 7.23%
Folate: 3.45%
Vitamin B12: 0%
Magnesium: 3.3%
Zinc: 1.32%
Selenium: 0.6%
Copper: 2.31%
Manganese: 6.99%
Pantothenic acid: 1.94%
Phosphorus: 3.66%
