Chard, swiss, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 20
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 179mg
%
Potassium: 549mg
%
Total Carbohydrate: 4.13g
%
Fiber: 2.1g
%
Sugar: 1.1g
Protein: 1.88g
Alcohol: 0g
Vitamin A: 122.48%
Vitamin C: 30%
Calcium: 5.8%
Iron: 12.56%
Vitamin D: 0%
Vitamin E: 9.4%
Vitamin K: 409.13%
Thiamin: 2.27%
Riboflavin: 5.06%
Niacin: 1.8%
Vitamin B6: 4.25%
Folate: 2.25%
Vitamin B12: 0%
Magnesium: 21.5%
Zinc: 2.2%
Selenium: 1.29%
Copper: 8.15%
Manganese: 16.7%
Pantothenic acid: 1.63%
Phosphorus: 3.3%
