Celery, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup chopped NLEA serving Volume Stalk, large (11"-12" long) Stalk, medium (7-1/2" - 8" lon Stalk, small (5" long) Strip (4" long)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 16	Calories from Fat
% Daily Value^*

Total Fat: 0.17g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.08g

Monounsaturated Fat: 0.03g

Cholesterol: 0mg	%

Sodium: 80mg	%

Potassium: 260mg	%

Total Carbohydrate: 2.97g	%

Fiber: 1.6g	%

Sugar: 1.83g

Protein: 0.69g

Alcohol: 0g
Vitamin A: 8.98%	Vitamin C: 5.17%

Calcium: 4%	Iron: 1.11%

Vitamin D: 0%	Vitamin E: 1.34%

Vitamin K: 36.63%	Thiamin: 1.4%

Riboflavin: 3.35%	Niacin: 1.6%

Vitamin B6: 3.7%	Folate: 9%

Vitamin B12: 0%	Magnesium: 2.75%

Zinc: 0.87%	Selenium: 0.57%

Copper: 1.75%	Manganese: 5.15%

Pantothenic acid: 2.46%	Phosphorus: 2.4%