Cauliflower, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 15.84
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 15.84mg
%
Potassium: 127.38mg
%
Total Carbohydrate: 3.09g
%
Fiber: 1.52g
%
Sugar: 1.47g
Protein: 1.33g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 53.68%
Calcium: 1.45%
Iron: 1.98%
Vitamin D: 0%
Vitamin E: 0.23%
Vitamin K: 12.21%
Thiamin: 2.24%
Riboflavin: 2.72%
Niacin: 1.42%
Vitamin B6: 4.06%
Folate: 10.56%
Vitamin B12: 0%
Magnesium: 1.98%
Zinc: 0.75%
Selenium: 0.75%
Copper: 1.02%
Manganese: 6.5%
Pantothenic acid: 0.9%
Phosphorus: 2.31%
