Cassava, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Root
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 329.6
Calories from Fat
% Daily Value
*
Total Fat: 0.58g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 28.84mg
%
Potassium: 558.26mg
%
Total Carbohydrate: 78.4g
%
Fiber: 3.71g
%
Sugar: 3.5g
Protein: 2.8g
Alcohol: 0g
Vitamin A: 0.54%
Vitamin C: 70.73%
Calcium: 3.3%
Iron: 3.09%
Vitamin D: 0%
Vitamin E: 1.95%
Vitamin K: 4.89%
Thiamin: 11.95%
Riboflavin: 5.82%
Niacin: 8.8%
Vitamin B6: 9.06%
Folate: 13.91%
Vitamin B12: 0%
Magnesium: 10.82%
Zinc: 4.67%
Selenium: 2.06%
Copper: 10.3%
Manganese: 39.55%
Pantothenic acid: 2.2%
Phosphorus: 5.56%
