Cardoon, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 30.26
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 302.6mg
%
Potassium: 712mg
%
Total Carbohydrate: 7.24g
%
Fiber: 2.85g
%
Sugar: 0g
Protein: 1.25g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 5.93%
Calcium: 12.46%
Iron: 6.92%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.37%
Riboflavin: 3.14%
Niacin: 2.67%
Vitamin B6: 10.32%
Folate: 30.26%
Vitamin B12: 0%
Magnesium: 18.69%
Zinc: 2.02%
Selenium: 0.51%
Copper: 20.56%
Manganese: 22.78%
Pantothenic acid: 6.02%
Phosphorus: 4.09%
