Cabbage, chinese (pak-choi), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, shredded
Leaf
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head
Amount Per Serving
Calories: 109.2
Calories from Fat
% Daily Value
*
Total Fat: 1.68g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.81g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 546mg
%
Potassium: 2116.8mg
%
Total Carbohydrate: 18.31g
%
Fiber: 8.4g
%
Sugar: 9.91g
Protein: 12.6g
Alcohol: 0g
Vitamin A: 750.62%
Vitamin C: 630%
Calcium: 88.2%
Iron: 37.33%
Vitamin D: 0%
Vitamin E: 3.76%
Vitamin K: 477.75%
Thiamin: 22.4%
Riboflavin: 34.59%
Niacin: 21%
Vitamin B6: 81.48%
Folate: 138.6%
Vitamin B12: 0%
Magnesium: 39.9%
Zinc: 10.64%
Selenium: 6%
Copper: 8.82%
Manganese: 66.78%
Pantothenic acid: 7.39%
Phosphorus: 31.08%
