Burdock root, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1" pieces)
Root
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 72
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 308mg
%
Total Carbohydrate: 17.34g
%
Fiber: 3.3g
%
Sugar: 2.9g
Protein: 1.53g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 5%
Calcium: 4.1%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 1.89%
Vitamin K: 2%
Thiamin: 0.67%
Riboflavin: 1.76%
Niacin: 1.5%
Vitamin B6: 12%
Folate: 5.75%
Vitamin B12: 0%
Magnesium: 9.5%
Zinc: 2.2%
Selenium: 1%
Copper: 3.85%
Manganese: 11.6%
Pantothenic acid: 3.21%
Phosphorus: 5.1%
