Brussels sprouts, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz)
Package (2 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 41
Calories from Fat
% Daily Value
*
Total Fat: 0.41g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 10mg
%
Potassium: 370mg
%
Total Carbohydrate: 7.86g
%
Fiber: 3.8g
%
Sugar: 0g
Protein: 3.78g
Alcohol: 0g
Vitamin A: 12.34%
Vitamin C: 123.5%
Calcium: 2.6%
Iron: 5.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7%
Riboflavin: 7.18%
Niacin: 3.19%
Vitamin B6: 10.1%
Folate: 30.75%
Vitamin B12: 0%
Magnesium: 5%
Zinc: 2.07%
Selenium: 2.14%
Copper: 1.65%
Manganese: 15.55%
Pantothenic acid: 2.85%
Phosphorus: 6.2%
